The art of breathing
Welcome to this course where we will explore the breath, physiology, and the art of yogic breathing; Pranayama. We will look into how to sit properly, what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in a order of one technique a week.
You will have access to lectures and written information about the techniques and how to master them and other helpful supporting material. All of this to inspire you to start a regular pranayama practice. It is our hope that you through this course will start to integrate this amazing practice into your living in order to live a more healthy, balanced and inspired.